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Drug-Free · Train Your Brain

Neurofeedback in White Plains: teach your brain to regulate itself

A non-invasive, medication-free way to calm anxiety, sharpen focus, and help a hypervigilant brain feel safe — one guided session at a time.

How neurofeedback works

Neurofeedback is essentially exercise for the brain. Sensors read your brainwave activity in real time and feed it back to you — often through a game, video, or sound. When your brain produces healthier patterns, you get positive feedback; when it drifts into unhelpful ones, the feedback dims. Over repeated sessions, the brain gradually learns to regulate itself — a process rooted in neuroplasticity, the brain's natural ability to change.

There are no drugs and nothing invasive. You're simply training your own brain.

Anxiety

Quiets an over-aroused, "always-on" nervous system so you can settle and rest.

ADHD

Strengthens the attention and focus networks that make concentration easier.

PTSD & stress

Helps a hypervigilant, trauma-affected brain feel safe again over time.

Guided by your brain map

Because results depend on your unique brain, we pair neurofeedback with a qEEG brain map so each protocol targets the specific patterns showing up in your brain. Neurofeedback rarely stands alone — Dr. Asif integrates it with neuropsychotherapy, biofeedback like heart-coherence breathing, and, where appropriate, TMS or ketamine. Many patients also learn at-home techniques they can keep using for life.

What to expect

1

Evaluation + brain map

We assess your goals and map your brainwave patterns with a qEEG.

2

Personalized protocol

Your training plan targets the exact patterns your map reveals.

3

Training sessions

Comfortable, non-invasive sessions over a series of weeks — brain training is gradual.

4

Skills for life

You learn techniques and tools you can keep using at home between visits.

Frequently asked questions

Is neurofeedback backed by evidence?
Neurofeedback has a growing research base, particularly for ADHD and anxiety, and is valued as a non-invasive, drug-free option. Individual results vary, which is why we personalize each protocol.
How many sessions will I need?
Brain training is gradual. Many people attend a series of sessions over weeks; your plan is based on your goals and brain map.
Is it safe?
Neurofeedback is non-invasive and well-tolerated, with no medication involved.
Do you offer neurofeedback near Bronxville?
Yes — our White Plains office at 77 Tarrytown Rd serves Bronxville and all of Westchester County.

Interested in drug-free brain training?

Start with an evaluation and brain map, and we'll design a neurofeedback plan around your goals.

Book an Evaluation · (833) 567-0900